Diving Deeper into Stress: Unveiling the Complexity Beyond Selye's Model
While Selye's General Adaptation Syndrome has played a crucial role in enhancing our comprehension of the body's reaction to stress, it has undergone scrutiny and refinement over time. While offering a general framework for understanding stress responses, it's essential to acknowledge that individual reactions can differ, influenced by variables like genetics, personality, and coping strategies. Furthermore, contemporary stress research embraces a more holistic perspective by delving into the intricate interplay between the mind and body, taking into account the influence of psychological and social factors on stress responses. Let's consider a hypothetical case study to illustrate Hans Selye's General Adaptation Syndrome (GAS). Case Study: Kelly's Work Stress Background: Kelly, a 30-year-old project manager in a demanding tech company, has been experiencing high levels of stress due to increased workload, tight deadlines, and conflicts within her team. Alarm S...